Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 180809
Kat & Nikki getting those calories every round.
“SQT”
3RFT
10 G2OH (95/65)
200 YD shuttle Sprint (50 yds, down and back x2)
“You never know how strong you are until being strong is the only choice you have.” – Cayla Mills
