Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180810
Okay, so not a girls wod week, but a named wod week…
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.
“Erin” Benchmark WOD
5 RFT
15 DB Split Cleans (40/25)
21 Pull ups
“Don’t waste your energy trying to change opinions … do your thing, and don’t care if they like it.” — Tina Fey
