CrossFit WOD- 180811

Aug 10, 2018

Chris Suiter

1 min read

Partner “Kelly”
6 RFT

400m Run
30 Box Jumps (24/20)
30 WB (20/14)

*Option 1: alt movements, Option 2: IGYG

Friends don’t let friends workout alone.

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.