Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180813
Proud of our girls, Franny, Brooke & Kaela, and their hard work leading up to and through this past weekend’s Girls Gone RX competition. They set goals and crushed them.
3RFT
50/35 Cal Bike
40 Russian Swings (24/16)
30 T2B
*T2B: laying & Situps
“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs
