Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 180816
Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We hope to see you there Saturday, August 25th!
**IHCF Family, bowling coming up this Friday, be sure to check portal for more information.
Strength (retest)
7X1
Power Clean
Front Squat
Push Jerk
Front Squat
Split Jerk
*2 min Rest
**Pick weight
Buy out:
10x :10/:05 Hardstyle Plank
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller
