CrossFit training with wall ball
Workout of the Day

CrossFit WOD -180820

Gracie knows that Mondays are made to play.

 

EMOM x 9

5 Clusters (185/130)

Cluster= Sq Clean + Thruster

Then:
3 x ME Pullups (any style)

 

“Don’t wish it were easier. Wish you were better. “― Jim Rohn

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro