Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD -180820
Gracie knows that Mondays are made to play.
EMOM x 9
5 Clusters (185/130)
Cluster= Sq Clean + Thruster
Then:
3 x ME Pullups (any style)
“Don’t wish it were easier. Wish you were better. “― Jim Rohn
