CrossFit WOD – 180821

Aug 20, 2018

Chris Suiter

1 min read

Lindsay going for a little row the other day…

Conditioning
For Time

5K row*

*E2MOM= Burpees over Rower

**35min cap
**Rx=10, Sx1=7, Sx2= 4

“Knowing is not enough; we must apply. Wishing is not enough; we must do.” – Johann Wolfgang Von Goethe

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