Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 180822
It’s all fun and games when the pvcs come out.
3RFT
20 DB Snatch (50/35) Left
10/7 Cal Bike
20 DB Snatch (50/35) Right
10/7 Cal Bike
2 min Rest
*If you set Db Down= Cal bike (5/4)
“We may encounter many defeats but we must not be defeated.” – Maya Angelou
