Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180823
Throw back Thursday to the old place to see Andy working those ring muscle ups.
Three x AMRAP3
2 RMU
4 Ring dips
8 American Swings (24/16)
3 min rest
“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.” – Les Brown
