CrossFit WOD- 180827

Aug 26, 2018

Chris Suiter

1 min read

Mitch getting in thrusters during one of the Saturday wods.

MetCon

E5MOMx 3
400m Run
21 Thrusters (95/65)

Then
E3MOMx3
200m Run
15 Thrusters (75/55)

“You never know how strong you are until being strong is the only choice you have.” – Cayla Mills

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