Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180828
Group picture from Saturday’s open house, wod group one.
For Reps
Strict C2B
Burpee Box Jump Overs (24/20)
Rest
*2 min ea, 1:30 ea, 1 min ea, :30 ea
**Score is reps
“Imagine your life is perfect in every respect; what would it look like?” – Brian Tracy
