Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180829
Lindsay using her natural bouncy personality to do a few burpees.
Strength
E2MOMx8
5 Deadlift
5 HSPU (Deficit)
*Score is weight
“Tiggers are wonderful things. Their tops are made out of rubber, their bottoms are made out of springs.”
