CrossFit WOD- 180830

Aug 29, 2018

Chris Suiter

1 min read

Scott deadlifting during Wednesday’s class.

Tabata
Bike (Cal)

2min rest

Tabata
Row (Cal)

2min rest

Tabata
DU

*Score is combined calories and DU

“The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson

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