Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180831
Half way through the Trio Tabata Thursday.
AMRAP 6
5 BMU
5 Power Cleans (185/ 130)
2 min rest
AMRAP 6
5 BMU
3 Power Cleans (205/145)
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele
