Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 180901
By plane, train, automobile… or bike. Come on in.
Partner WOD
AMRAP22
60 DUBs
50 WB (20/14)
40 Russian Swings (24/16)
30 C2B
20 V-ups
*Synchronized except DUBs
“Don’t let yesterday take up too much of today.” – Will Rogers.
