Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 180903
****Reminder only 8 AM and 9:30AM classes for Monday ****
Partner WOD
For Time
100 Hang Power Cleans (135/115)
5 HSPU*
10 Pistols*
15 Pull ups
**Partner one starts on HPC, when fails Partner 2 starts with movements and ends with max HPC.
*Scaled HSPU is strict DB presses, 20 ASQ in place of Pistols
“You learn more from failure than from success. Don’t let it stop you. Failure builds character.” – Unknown
