Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180904
Tony at one with the floor…
5 RFT
5DL (225/155)
10 Burpees
Then
Tabata x 4 each
Hardstyle Plank
L Side Plank
R Side Plank
“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link
