Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180905
We love seeing Gracie and Isabel the dogs… how do you feel about seeing them together as a workout?
“Grace”
For Time
30 Clean & Jerk (135/95)
Rest 3 min
“Isabel”
For Time
30 Snatch (135/95)
*15 min cap
“Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller
