Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180910
Wallball delight in duplicate.
MetCon
10 RFT (retest from 6/5/18)
3 Clean & Jerks (155/110)
5 Pull ups
Rx+: C2B
*10 min Time Cap
“Only I can change my life. No one can do it for me.” Carol Burnett
