CrossFit WOD- 180911

Sep 10, 2018

Chris Suiter

1 min read

**Long Socks alert**

Nikki working through z presses last week.

5x AMRAP2

5 AM Swing (24/16)
6 DB Box Step Overs 20″ (50/35)

1 min rest

Skill time- Rope climbs

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