CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 180912

Swolverines (6am) doing what swolverines do…

 

5RM Hang Squat Snatch

*must be unbroken for weight to count

Then

For Reps
Tabata Power Snatch (75/55)

*Score= total reps

 

“Definiteness of purpose is the starting point of all achievement.” –W. Clement Stone

Rowers aligned in a space

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