Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180912
Swolverines (6am) doing what swolverines do…
5RM Hang Squat Snatch
*must be unbroken for weight to count
Then
For Reps
Tabata Power Snatch (75/55)
*Score= total reps
“Definiteness of purpose is the starting point of all achievement.” –W. Clement Stone
