CrossFit WOD -180915

Sep 14, 2018

Chris Suiter

1 min read

Nikki and Rob celebrating their victories.

Sat Partner WOD
5 RFT (each)

12 Deadlift (155/110)
9 Hang Power Clean (155/110)
60 DUs
1 Legless Rope Climb (15′)

*IGYG full rounds

“Definiteness of purpose is the starting point of all achievement.” – W. Clement Stone

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.