Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180920
6am getting in their grind on Wednesday morning.
“Fight Gone Bad”
3RFR
WB (20/14)
SDLHP (75/55)
Box Jump (24/20)
Push Press (75/55)
Cal Row
Rest
*1 min each station
“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” Paulo Coelho
