Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180921
Best Buds taking on Fight Gone Bad, together.
MetCon
21-15-9
DL (185/130)
Bar Facing Burpee
*50 DUs after every roung
**Retest from 6/6/18
“Perfection is not attainable, but if we chase perfection we can catch excellence.” —Vince Lombardi
