CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 180921

Best Buds taking on Fight Gone Bad, together.

 

MetCon

21-15-9
DL (185/130)
Bar Facing Burpee
*50 DUs after every roung

**Retest from 6/6/18

 

“Perfection is not attainable, but if we chase perfection we can catch excellence.” —Vince Lombardi

Rowers aligned in a space

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