Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180924
Strength Day
E2MOM x 6
3 Front Squats**
**30 DUs after each set
Then Tabata Bottom to bottom air squats
*rest position is at bottom of squat
