Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180928
Throwback to wonderful wallball memories…
“Karen” Benchmark
For Time
150 WB (20/14)
“Life is 10% what happens to us and 90% how we react to it.” – Dennis P. Kimbro
