Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180929
Rudy showing some self love by getting in to do his workouts.
**No regular 9 or 10 am classes. Come join us for the little lifting competition.
CrossFit Total
1RM BSQ
1RM Press
1RM DL
*3 attempts at each
“People who are crazy enough to think they can change the world, are the ones who do.” – Rob Siltanen
