Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 181003
Kristen in round 1 of the 5 Tuesday morning.
“Fran” Benchmark WOD
For Time
21-15-9
Thruster (95/65)
Pullup
Optional buyout:
“Midline”
50 Ab mat Situps
100 Russian Swings
50 Ab mat Situps
“A champion is someone who gets up when he can’t.” Jack Dempsey
