CrossFit WOD – 181004

Oct 3, 2018

Chris Suiter

1 min read

Scott showing complete relief after his back squat last Saturday.

Strength
EMOM x 15

1 Sq Clean & Jerk (185/130)

Optional Buy Out
“ScapJacked v2”

3Rds
20 Crossover Snow Angels
10 Crossover ATYT

“A champion is someone who gets up when he can’t.” Jack Dempsey

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