CrossFit WOD- 181005

Oct 4, 2018

Chris Suiter

1 min read

Julie out for a ride…

Cardio

2min AAB (A&L)
2min AAB (A)
2min AAB (A&L)
2min AAB (L)

*Score= Calories

Optional Buy Out
“BodyBuilding”

3×12
DB Bicep Curls
DB Lying Tricep Extensions

I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. Og Mandino

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