CrossFit WOD – 181009

Pat making the most of the bike wod last week, by dancing through.

MetCon
Challenge WOD 2
7 Min Clock

20 Total Lunges
20 Ab Mat Situps
20 Pushups
100 SU’s
ME Cal on AAB

*Score is Cals on Bike

Optional Buy Out
“Gun Show”
10-9-8-7-6-5-4-3-2-1

Barbell Curl
Grasshoppers (r/l=1)

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”- Carlos Castaneda