FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 181010
Breanne takes her warm ups very serious.
Challenge WOD3
“The Wave”
2RFT
15 Box Jumps
15 DL (135/95)
15 WB (20/14)
15 DL (135/95)
15 Box Jumps
1 min Rest
Optional Buy Out
“Row ‘Em & Rack ‘Em”
1-2 Rds
20 Cal Row
30 Sec 2kb Front Rack Hold (Heavy)
100m Farmer Carry (Heavy)
“You can’t put a limit on anything.”- Michael Phelps
