Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 181011
Throwback Thursday… Brit snatching back at the old location.
E2MOMx 7
1 Squat Snatch + 1 Hang Squat Snatch (approx. 75-80% of 1RM)
Optional Buy Out
“ScapJacked v3”
3 Rounds (not for Time)
100 Ring Rows
*Every time you come off the rings= 7 Hollow Rocks
**Rest as needed
“Your time is limited, so don’t waste it living someone else’s life.” –Steve Jobs
