Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 181012
Rob doing what he does best. Focus on the work at hand.
MetCon
Challenge WOD 4
AMRAP 3 x3
3 Power Cleans (95/65)
6 Pushups
9 Down Ups
*1min rest between
**Pick up where you left off
Optional Buy Out
“ScapJacked v1”
3 Rounds
30 Banded Pull Aparts
20 Ring Rows
10 DB Hammer Curls
*Rest as needed
