CrossFit WOD- 181013

Oct 12, 2018

Chris Suiter

1 min read

Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer.

Sat Morning Partner WOD
For Time

500m Row
28 Thrusters (95/65)*
400m Row
21 Thrusters
300m Row
15 Thrusters
200m Row
9 Thrusters
100m Row
3 Thrusters

**Rows are alternated
*Thrusters are synchronized, you’re welcome
***20Min Cap

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” -Buddha

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