CrossFit WOD- 181015

Oct 14, 2018

Chris Suiter

1 min read

It’s fabulous to workout with friends that can lift you up.

“Barbara” Benchmark WOD
5 RFT

20 Pull ups
30 Pushups
40 Sit-ups
50 ASQ
3min rest

Optional Buy Out
“Gun Show”

10-9-8-7-6-5-4-3-2-1
Barbell Curl
Grasshoppers (r/l= 1)

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.