Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 181017
“We’re here for you. ” – AAB
Cardio
AMRAP 15
2000m Row
200 DU
ME AAB
**Score is distance on bike (miles)
Optional Buy Out
“Abs Up”
1-3 Rounds
30 Hollow Rocks
Left Plank (45 sec)
Right Plank (45 sec)
20 Superman Reverse Snow Angels
“I want to ride my bicycle. I want to ride my bike. I want to ride my bicycle. I want to ride it where I like.” – Queen
