CrossFit WOD- 181018

Throw back Thursday… Brian knocking out some pull ups.

MetCon

21-15-9 (For Time)
Cal Bike
Pushups

-at 6min-

15-12-9 (For Time)
Cal Bike
Pull ups

-at 12 mins-

9-6-3
Cal Bike
BMU

-18 min Cap-

Optional Buy Out
“ScapJacked v1”

3rds not for time
30 Banded Pull Aparts
20 Ring Rows
10 DB Hammer Curls

“If opportunity doesn’t knock, build a door.” Milton Berle