Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 181019
Remember the day we ran out of room and people had to lay outside for presses? Today everone gets floor space.
MetCon
5RFT
5 DL (275/195)
10 burpees to plate (45)
Optional Buy Out
“Body Armor v3”
12 Db benchpress
8 weighted strict ring dips
6 weighted strict pullups
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
