CrossFit WOD -181020

Oct 19, 2018

Chris Suiter

1 min read

Throw back to Franny running up the rope.

Sat Partner WOD

For Time

3k m Row

6mile AAB

12 Rope Climbs

*teams of 3, 2 people working at a time.

Optional Buy Out

“Gripped”

“Only I can change my life. No one can do it for me.” – Carol Burnett

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