Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 181022
Jon focused on deadlifting.
Strength
EMOM x 20
Even : 3 DL (+/- 80%)
Odd: 10-20 Pushups**
**Hollow body and unbroken
Optional Buy Out
“Gymnasty v2”
2-3 Rounds, not for time
20 Sec Ring Support Hold
40 Sec Handstand hold using the wall (scale to hardstyle plank)
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”- Swami Sivananda
