Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 181023
Marla working rope climbs, short socks and all. She’s tough like that.
Cardio
21-15-9
Cal AAB
Alt Db Snatch (50/35)
3-2-1 Rope Climbs
Optional Buy Out
“ScapJacked v2”
3Rds (not for Time)
20 CrossOver Snow Angels
10 CrossOver ATYT
*rest as needed
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” Og Mandino
