Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 181025
Nick doing what he does best, lifting with his buddies.
Strength (repeat of 4/12/18)
E90SOM x 10
1 Sq Clean
1 Front Squat
1 Jerk
*work up to heavy
Optional Buy Out
“Midline Bike”
42-36-30-24-18 Ab mat situps
21-18-15-12-9 Cals on bike
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou
