Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 181026
Harsha swinging through the wod.
Cardio
Death By Burpees
*up by 2’s
Buy Out
“Midline”
50 Ab Mat Situps
100 Russian Swings
50 Ab Mat Situps
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” Rabindranath Tagore
