Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 181027
** Only a 9 am class today… with potluck following** Come dressed in your Halloween fun colors and bring your yummies.
MetCon
Partner WOD
For Time
100 OHS (135/95)
80 C2B
60 Power Snatches (135/95)
40 T2B
20 Squat Snatch (135/95)
*22 min cap
Optional Buy Out
“Body Armor v2”
1-3 Rounds
10 ea Single Arm DB Bench/Floor Press
10 ea Single Arm DB Shoulder Press
15 Ab Mat Sit-ups/T2B
“I’m not living the life I thought I would lead, but it does have meaning, purpose. There is love… there is joy… there is laughter.” ―
