FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 181030
Why Gracie? because she’s always game to try.
MetCon
3 RFT
400m Run
8 RMU
*repeat of 4/9/18
Optional Buy Out
“Bodybuilding”
3x 12ea
Bicep Curls (DB)
Lying Tricep Extensions (DB)
“There’s power in looking silly and not caring that you do” – Amy Poehler
