Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 181031
Kaela taking a moment after all those burpees at Saturday’s competition.
“HalloWOD”
For Time
10 Burpees
31 OH Rev Lunges w/ Pumpkin (20/14)
10 Am Swings (24/16)
31 Gob Squat w/ Pumpkin (20/16)
10 T2B
31 Burpees
10 OH Rev Lunges w/ Pumpkin (20/14)
31 Am Swings (24/16)
10 Gob Squat w/ Pumpkin (20/16)
31 T2B
*500m in there somewhere 🙂
Q: How did the little Scottish dog feel when he went pass the haunted house?
A: Terrier-fied!
