CrossFit WOD- 181101

Oct 31, 2018

Chris Suiter

1 min read

Long haired Chris keeping tabs on everything.

For Time
21-15-9

Calorie Row
Box Jump (24/20)
Push ups

Optional Buy Out
“Abs Up”

1-3 Rounds
Left Plank (45 sec)
Right Plank (45 sec)
20 Superman Reverse Snow Angels

“Out of difficulties grow miracles.” – Jean de la Bruyere

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