Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD- 181102
It’s about you vs you. Always moving forward.
MetCon
6 RFT
5 Hang Squat Clean (135/95)
6 HSPU
7 C2B
Optional Buy Out
“Midline Fun”
3 Giant Sets
21 Plank Up Downs
15 Ab Mat Situps
75 DU or 9 Burpees
*2 mins between sets
“Try to be a rainbow in someone’s cloud.” – Maya Angelou
