FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 181107
Megan digging in and doing the work.
AMRAP 12
15 Power Snatch (75/55)
250m Row
*Retest from 5/8/18
Optional Buy Out
“Gripped”
Accumulate 3 mins hanging in a hollow position on the pull up bar.
*The weight is light, the distance on the rower is low. This all means lots of rounds and lots of reps.
*This is great training for muscular stamina and cardiovascular endurance.
*Also, because the time frame is starting to venture into the little longer, the intensity is a moderate intensity.
*You will probably be sore in your traps.
